Talking to someone about what’s troubling you can make a big difference to how you feel. Confide in someone you trust, it’ll do you good. You can always call the helplines listed below for a listening ear.
We all go through tough times.
When we do, little things can make a big difference to how we feel.
- Keep active
- Talk about how you feel
- Do things with others
- Eat healthily
- Stay in touch
- Drink less alcohol
- Look out for others
- Sleep well
What are the #littlethings that you do to help you feel better when you are experiencing a tough time?
Find the little things that work for you….
Helplines:
| The Samaritans Ireland: | Free call 116 123 |
| The Samaritans UK: | 08457 90 90 90 ( *Calls will cost 2p per minute plus your telephone company’s access charge.)
Text: 07725 909090 |
| For a list of international helplines please click here: | International Crisis Lines |
Every single one of us will experience tough times in our lives. YourMentalHealth.ie is a place to learn about mental health, and how to support yourself and the people you love.
Health Aware 