Littlethings-problemsTalking to someone about what’s troubling you can make a big difference to how you feel. Confide in someone you trust, it’ll do you good. You can always call the helplines listed below for a listening ear. 

We all go through tough times.

When we do, little things can make a big difference to how we feel.

  • Keep active 
  • Talk about how you feel 
  • Do things with others 
  • Eat healthily 
  • Stay in touch 
  • Drink less alcohol 
  • Look out for others 
  • Sleep well 

What are the #littlethings that you do to help you feel better when you are experiencing a tough time? 

Find the little things that work for you….



The Samaritans Ireland: Free call  116 123
The Samaritans UK:   08457 90 90 90 ( *Calls will cost 2p per minute plus your telephone company’s access charge.)

 Text: 07725 909090

For a list of international helplines please click here: International Crisis Lines


Every single one of us will experience tough times in our lives. is a place to learn about mental health, and how to support yourself and the people you love.