For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here:
Stand Still, Be Fit Introduction
For Day 3: Stand Still Be Fit Day 3
For Day 4: Stand Still Be Fit Day 4
Source: www.lamkamchuen.org
Some books by Master Lam Kam-Chuen
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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) Master Lam Kam-Chuen |
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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook) Kam Chuen Lam |
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Master Lam’s Walking Chi Kung Lam Kam Chuen |
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Step-By-Step Tai Chi Master Lam Kam-Chuen |
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Chi Kung: The Way Of Healing Lam Kam Chuen |
