For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here:

Stand Still, Be Fit Introduction

Standing for a little while is often forgotten or disregarded as a form of exercise so joining in with the exercise in this video is a nice break from usual activity. The key as always is moderation – a little sitting, a little standing, a little walking, a little moving around, a little climbing stairs and even sitting on the floor and getting up to a standing position every so often and most of all a lot of laughter!!

Enjoy! 🙂

Day 3


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