For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here:
Stand Still, Be Fit Introduction
Standing for a little while is often forgotten or disregarded as a form of exercise so joining in with the exercise in this video is a nice break from usual activity. The key as always is moderation – a little sitting, a little standing, a little walking, a little moving around, a little climbing stairs and even sitting on the floor and getting up to a standing position every so often and most of all a lot of laughter!!
Enjoy! 🙂
Day 3
Source: www.lamkamchuen.org
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The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise (A Gaia Original) Master Lam Kam-Chuen |
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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook) Kam Chuen Lam |
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Master Lam’s Walking Chi Kung Lam Kam Chuen |
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Step-By-Step Tai Chi Master Lam Kam-Chuen |
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Chi Kung: The Way Of Healing Lam Kam Chuen |
