Ever wonder what a vegan diet means?

This infographic will help explain what makes up a vegan diet and how to source the right balance of proteins that you need for health.

Even if you don’t want to be vegan, there are still some great tips in this to help choose a good diet for those days when you feel like being meat free or if you want to cut down on meat consumption.

And if you are vegan or are thinking of becoming vegan, remember that you need vitamin b12 and, as this is not available from a vegan diet, you will need to supplement with vitamin b12.

See more on vitamin B12 in our article on Vitamin B12.

vegan diet infographic