The 30 day yoga challenge continues…
Have you taken the 30 day challenge?
If you missed the first week you can catch up here
The classes are run by Erin Motz (www.erinmotz.com) and are free through www.doyouyoga.com.
Here are the next week’s classes.
Enjoy!
More information:
Go to www.doyouyoga.com if you want to sign up to get daily reminders of the challenge.
Day 8
https://www.youtube.com/watch?v=9b2oeZCD_nY
Day 9
https://www.youtube.com/watch?v=JaM-ELpYN_I
Day 10
https://www.youtube.com/watch?v=-7twUqEIvuk
Day 11
https://www.youtube.com/watch?v=0kk_QqxBcSo
Day 12
https://www.youtube.com/watch?v=ifZGhTMQJ40
Day 13
https://www.youtube.com/watch?v=wOb0UzTzPB8
Health Aware 