We found this nice 30 day yoga challenge that might interest you.

The classes are run by Erin Motz ( and are free through

We’re including days 1 to 7 to keep you going for the week and next Saturday will continue with day 8 and so on.

Enjoy! say:

Our rockstar teacher is the amazing Erin Motz. She has been teaching yoga for over 7 years, is a 240 CYT certified yoga teacher and her take on it is pretty simple: Yoga should feel good, period. So that’s exactly what her goal is with this awesome 30-day challenge. Accessible, bite-sized videos that you can follow and use any day, any time. You won’t hear much Sanskrit, but we can promise that you’ll feel better on day 30 than you did on day 1.

More information:

Go to if you want to sign up to get daily reminders of the challenge.

Day 1


Day 2


Day 3


Day 4


Day 5


Day 6

Day 7