by Esther Ekhart

Sun Salutations: A Key Yoga Practice

Yoga sun salutation

The Sun Salutation is a basic flow in yoga. Great to start your day with or to warm up your body before you start your yoga practice.

Below is a sequence of 10 Sun Salutations. Before going to that sequence, if you are new to yoga then you might first like to watch and practise a slower and more detailed Sun Salutation so that you can then build up to then doing the more intensive sequence.

These 10 days of Sun Salutations (surya namaskar) a free vinyasa flow yoga sequence can be done by adding one Sun Salutation each day, for 10 days.

It is pretty tough but you will feel the difference and get stronger really quickly!

Don’t give up take it at your own pace and let me know how you get on. 🙂


Esther Ekhart

ester ekhartAs the daughter of a yoga teacher, Esther started practicing yoga early in life. Esther followed two main training paths: one in Hatha yoga with the Saswitha Foundation in Zeist, Netherlands; the other in the Vinyasa yoga style with David Curtis (who trained under Maty Ezraty and Chuck Miller) in Ireland.

She founded to present her classes to an even larger community via online yoga. She says: “Teaching gives me the chance to express my love for life and to share my love for yoga and all the benefits yoga has to offer with others.”

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