Another by Dr John Christopher… this time it’s a short but effective Qigong class that is well worth doing on a daily basis.
This is a 14 minutes qigong practice that Dr Christopher uses in teaching Mindfulness-Based Self-Care and Mindfulness-Based Stress Reduction.
Enjoy! 🙂
Dr John Christopher is a psychotherapist and one of his areas of expertise is mind/body medicine and stress management, which he has been teaching over 25 years.For more see: www.johnchristopherphd.com
Health Aware 