The 30 day yoga challenge continues…
Have you taken the 30 day challenge?
If you missed the first two week you can catch up here for week 1 and here for week 2
The classes are run by Erin Motz (www.erinmotz.com) and are free through www.doyouyoga.com.
Here are the next week’s classes.
Enjoy!
More information:
Go to www.doyouyoga.com if you want to sign up to get daily reminders of the challenge.
Day 15
https://www.youtube.com/watch?v=KNEdjp4NISc
Day 16
https://www.youtube.com/watch?v=1xAzPbkFhmA
Day 17
https://www.youtube.com/watch?v=6fNgaIB0oU0
Day 18
https://www.youtube.com/watch?v=2Gcemdyw-38
Day 19
https://www.youtube.com/watch?v=–pd8b_PuTA
Day 20
https://www.youtube.com/watch?v=SPJdqILwqiM
Health Aware 